Weight Management 101

Recommended Professional: MPR Nutrition, Jennifer Nardozzi, Claudia Pimentel

Nutrition and weight management are key factors of a healthy lifestyle. Managing one’s weight is not easy for one cannot be so fat, and one cannot be so thin. This is why many health conscious individuals enroll in different health programs. But one can manage his weight just by simply determining his needs to achieve his goal of a proper weight with sufficient nutrition.

If one is naturally thin, a proper weight gain diet is crucial. To gain healthy lean muscle mass, one should be wary of the specific food he eats everyday. Consuming more calories than one expends is a way of gaining weight. Any weight gain diet should contain nutritious and high calorie foods.

Also, other nutrients like protein, carbohydrate and fat are also important to achieve muscle gain. Good sources of protein include fish, meat, chicken turkey and low fat milk. Without adequate protein, amino acids muscle gain will be hard to achieve. Carbohydrate is also important because it can supply one’s body with immediate source of energy which is essential for any type of training. Moreover, certain dietary fats are important to both well being and one’s ability to gain weight. Eating foods like tuna and salmon does not only help build muscle but also keep a person live longer.

Gaining weight also means being conscious with what and how much we eat. Eating five or six small meals a day is a good approach of gaining weight effectively. Another important thing to do is to eat a variety of fruits and vegetables since they are the richest source of vitamins and minerals. Having a grasp of an effective weight gain diet can help one achieve his weight goals.

On the other hand, losing weight is also a task that is difficult to accomplish. To achieve lighter body mass, one should do the opposite of what a weight gainer does. One of these is eating fewer calories and foods that are high in fat and sugar. If one eats more calories than his body uses, the extra calories is stored as body excess fat.

In losing weight, one can eat three regular meals and one snack everyday. Knowing how often one should eat contributes in one’s dietary achievements. Anyhow, taking diet drugs can help in losing weight but one should be wary of the supplements he takes because some diet pills have not been tested by the Food and Drug Administration. Managing one’s weight always takes careful considerations; this should be done with vigor, consistency and determination.